HOW TO OVER COME FROM FEAR

                                                                                FEAR

                                                                                 

    Fear is that emotion which is connect with our past. It's unconditionally fixed in our memory as we grown to old. Fear that control our life. It can manifest physically, emotionally, and  psychologically, affecting a person's behaviour, relationship, and overall well-being.

Fear is a universal human emotion that can be triggered by various stimuli, including perceived threats, unknown situations, or past experiences. It can manifest physically, emotionally, and psychologically, affecting a person's behavior, relationships, and overall well-being.

Common causes of fear include:

1. Threats to safety or security

2. Uncertainty or unpredictability

3. Past traumatic experiences

4. Social or cultural pressures

5. Fear of failure or rejection

6. Fear of the unknown or uncontrolled

7. Fear of loss or separation

8. Fear of being judged or evaluated

9. Fear of physical harm or pain

10. Fear of emotional vulnerability

Symptoms of fear can include:

1. Rapid heartbeat or palpitations

2. Sweating or trembling

3. Nausea or abdominal discomfort

4. Shortness of breath or hyperventilation

5. Avoidance behaviours or escape mechanisms

6. Increased anxiety or restlessness

7. Difficulty concentrating or making decisions

8. Physical tension or muscle strain

9. Insomnia or disrupted sleep patterns

10. Emotional numbing or detachment

Managing fear often requires a combination of self-awareness, coping strategies, and support systems. Some effective techniques for overcoming fear include:

1. Mindfulness and meditation

2. Cognitive-behavioral therapy (CBT)

3. Exposure therapy

4. Support groups or counseling

5. Relaxation techniques, such as deep breathing or progressive muscle relaxation

6. Physical exercise or activity

7. Creative expression, such as art or writing

8. Grounding techniques, such as focusing on the present moment

9. Reframing negative thoughts or perspectives

10. Building self-confidence and self-esteem

Remember, fear is a natural emotion that can serve as a warning or protective mechanism. However, excessive or irrational fear can be debilitating and interfere with daily life. By acknowledging and addressing the root causes of fear, individuals can work towards developing coping strategies and improving their overall mental health and well-being.

HOW IT FIXED IN CHILDHOOD 

When we are child we have no reason to fear, we fear any thing but in the motion of time we came to know about fear from our parent, relative and teacher. 

    Some time the emotion raise by failure, rejection by the class, social structure, and Infront of parent the thing fixed in memory for life time.

HOW CAN WE SUPPORT TO CHILD FOR OVER COME FROM FEAR

We need to care about it

parent need to be attention to their child. and support them discuses with them why they feeling like such. Parents need to find out the reason for why their child suffering with fear. Teacher need to be friendly with the student. Teacher don't be act something which may reason of fear.  

Additional resources:

- National Alliance on Mental Illness (NAMI) Hotline: 1-800-950-6264

- Crisis Text Line: Text "HOME" to 741741

- American Psychological Association (APA) Help Center: (link unavailable)

Please note that these resources are for general information and support. If you're experiencing overwhelming fear or anxiety, please seek professional help from a mental health expert or a crisis hotline.