what is mindfulness

Mindfulness is one of the most ancient techniques, which was discovered by the Indian saints. It is mentioned in the old religious textbook of ancient India, like the "Shrimad Bhagavat Geeta," where Lord Sri Krishna is addressing Arjuna about mindfulness to overcome the fear of birth and death and fight for the present moment. After that, 2500 years ago, Buddha said about mindfulness; he taught his followers about it and made them aware of it. Buddha also uniquely defined mindfulness as living in the present. Present moments, he emphasized, are where true understanding and peace reside. By cultivating awareness of our thoughts and feelings without judgment, individuals can achieve a deeper connection with themselves and the world around them. This practice allows for a more compassionate outlook on life, fostering resilience in the face of challenges. In embracing mindfulness, one can navigate daily experiences with clarity and purpose, ultimately leading to a more fulfilling existence. 

Aware in present

After that, 2500 years ago, Buddha said about mindfulness; he taught his followers about it and made them aware of it. Buddha also uniquely defined mindfulness as living in the present. Present moments, he emphasized, are where true understanding and peace reside. By cultivating awareness of our thoughts and feelings without judgment, individuals can achieve a deeper connection with themselves and the world around them. This practice allows for a more compassionate outlook on life, fostering resilience in the face of challenges. In embracing mindfulness, one can navigate daily experiences with clarity and purpose, ultimately leading to a more fulfilling existence.

Awareness in the present or living in the present is called mindfulness. which is happening in the present moment. Mindfulness encourages individuals to fully engage with their thoughts, feelings, and surroundings, fostering a deeper connection to life as it unfolds. By practicing mindfulness, one can cultivate a sense of calm and clarity amidst the chaos of daily living. This heightened awareness can lead to improved emotional regulation and reduced stress, allowing individuals to respond to challenges more effectively. Embracing mindfulness not only enhances personal well-being but also enriches relationships and promotes a greater appreciation for the simple joys of life. As individuals become more attuned to their experiences, they often find that even mundane moments can bring a sense of fulfilment and gratitude. This shift in perspective not only transforms how one interacts with the world but also encourages a more compassionate and empathetic approach to others, fostering a sense of community and understanding. Moreover, cultivating mindfulness can lead to improved communication skills, allowing individuals to express themselves more clearly and listen more actively. This deeper connection with oneself and others ultimately creates a supportive environment where everyone feels valued and understood.

Ego 

Ego The small three words destroy our whole world, like our relationship, love, and the beautiful moment. How and when we fall into anger, we don't know, and when we come to know, it may be so late, and we can't survive from the dungeon of ego. Ego blinds us to the beauty of connection and understanding, trapping us in a cycle of hurt and resentment. If we could only learn to let go, we might find the strength to rebuild what has been lost and foster deeper, more meaningful relationships. Relationships thrive on empathy and compassion, yet these qualities often become overshadowed by our defensive instincts. By embracing vulnerability and open communication, we can break free from the chains of ego and rediscover the joy of authentic connection. Connection and understanding, trapping us in a cycle of hurt and resentment. If we could only learn to let go, we might find the strength to rebuild what has been lost and foster deeper, more meaningful relationships. Relationships thrive on empathy and compassion, yet these qualities often become overshadowed by our defensive instincts. By embracing vulnerability and open communication, we can break free from the chains of ego and rediscover the joy of authentic connection. In doing so, we create a space where healing can occur, allowing us to nurture bonds that enrich our lives and elevate our spirits.

Anger

The baddest state of our mind and body, that's called anger. We lost control of ourselves, and we did something, and after a while, we regretted it. That is called anger. When a human is full of anger for a while, the human loses their mental strength. Mind can't decide at the time what's wrong going by him, and suddenly he takes a decision that furious. This impulsive decision often leads to actions that can harm relationships and create lasting consequences. Recognising the signs of anger and finding healthier ways to express it is crucial for maintaining emotional stability and fostering better communication with others. By learning to manage anger effectively, individuals can cultivate a sense of calm and understanding, allowing for more thoughtful responses to conflicts. This not only enhances personal well-being but also strengthens connections with those around them. Ultimately, embracing this journey towards emotional regulation empowers individuals to navigate challenges with resilience and empathy. As a result, they can foster a more harmonious environment, where open dialogue and mutual respect thrive.

Over thinking and depression

Nowadays the new generation is deep in overthinking; that is one of the worst things about mindfulness, by that we can't feel it. Overthinking is that it often prevents us from being present in the moment. Instead of experiencing life as it unfolds, we become trapped in a cycle of doubt and analysis, which can lead to anxiety and dissatisfaction. This constant state of rumination detracts from our ability to appreciate the simple joys around us. To combat this, it's essential to practice grounding techniques that help anchor us in the present, allowing us to fully engage with our experiences. Engaging in mindfulness exercises, such as deep breathing or meditation, can significantly enhance our awareness of the present moment. By consciously shifting our focus away from overthinking, we open ourselves up to the richness of life and cultivate a deeper sense of gratitude for what we have.

Mindfulness mean

practice 

Mindfulness means practice to live in the present moment and self-realisation. Self-realisation allows individuals to gain a deeper understanding of their thoughts and emotions, fostering a sense of peace and clarity. By engaging in mindfulness, one can cultivate a greater awareness of their surroundings and enhance their overall well-being. and feel the atmosphere and be aware and awake.

To help our Mind  

Our mind can better work when it is aware in the present. Mindfulness helps with it. The behaviour of the human mind is distraction, so it is not easy to live in the present. Mindfulness helps the mind to be aware. When we do any work with mindfulness, the work becomes easy.

Meditation

 Meditation is the finest way to mindfulness. When you regularly practice meditation, our mind develops to the stateMeditation is the finest way to mindfulness. When you regularly practice meditation, your mind develops to the state where you must be aware. When we practice meditation, the mind becomes peaceful and feels the breath in the body. And you can feel an inner peace in your whole mind and body; feel the internal harmony. The meditation means keeping the mind thoughtless and distracted; by that, you can achieve mindfulness.

Practice of Mindfulness 

Sit in a relaxed posture in your room and anywhere you feel good. Try to face toward the east and try to straighten your backbone and slide your chin up. Keep your hand on your knee. Take a deep breath, close your eyes, and first feel the sensation of your body, feel the hand on your knee, and feel the breath on your neck. Then feel the breath in your chest, then feel the breath in your stomach.

Don't force yourself to do it. Everything is going naturally without effort; you are only watching it. It's called mindfulness.